How Sports Help Combat Internet Addiction: A Study by Scientists
Modern technology and constant internet access have led to a rise in internet addiction, particularly among students and young people. Chinese researchers conducted a study revealing that regular physical exercise can significantly reduce internet dependency by alleviating anxiety, stress, and improving overall mental health.
How Does Sports Influence Internet Addiction?
Researchers discovered that regular training helps control the urge for online activities. Engaging in sports stimulates the production of endorphins, enhances mood, and distracts from the constant need for interaction with gadgets.
The study also confirmed that team sports and cross-training yield the best results. This is explained by the fact that such activities require engagement, social interaction, and continuous adaptation to changing game conditions.
What Exercises Are Most Effective?
The best results in combating internet addiction were shown by:
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Games Sports – basketball, football, volleyball;
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Cross-training – a combination of cardio workouts and strength exercises;
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Aerobic exercises – running, swimming, cycling.
These types of activities help develop endurance, improve coordination, and forge social connections, which reduces the desire to spend excessive time online.
Optimal Duration and Frequency of Training
The study indicated that to achieve tangible results, individuals should engage in exercise for 4 to 18 weeks, 2-5 times a week for 50-120 minutes. This schedule allows for:
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Reduction in anxiety and stress levels;
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Improvement in concentration and cognitive abilities;
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Establishment of new healthy habits.
Additional Benefits of Physical Activity
In addition to reducing internet dependency, regular workouts contribute to:
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Lowering anxiety and depression levels;
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Increasing self-esteem and self-confidence;
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Developing social skills – especially in team sports;
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Strengthening physical health.
Sports help restore the balance between digital and real-life experiences, which is particularly important in an era of total digitalization.
If you or your loved ones notice signs of excessive internet engagement, try to incorporate sports into your daily routine – it will not only help combat addiction but also significantly improve overall well-being.
