... the digital realm leads to cognitive overload, chronic stress, anxiety, and reduced productivity. Digital detoxification is a conscious decision to refrain from gadgets and the internet for a specified period. This practice offers an opportunity to reset ... ... technology on the brain, and their findings are concerning. Continuous gadget usage impacts: Stress Levels. Excessive information consumption and constant notifications overload the nervous system, leading to chronic stress and emotional exhaustion. Sleep ...

... are increasingly considering the consequences of chronic stress and overload from stimulants. Adaptogenic mushrooms have emerged in response to the growing interest in “smart” natural remedies. Mushroom coffee has become part of the trend towards conscious consumption for health benefits. Are There Disadvantages and Contraindications? It's important to manage expectations realistically. Here are a few points to keep in mind: Limited scientific foundation: While the benefits of medicinal mushrooms are supported ...