A study by scientists at the University of Sheffield has proven that playing Counter-Strike develops the brain: it speeds up decision-making, helps cope with stress, and improves multitasking. Read the article to find out how the shooter trains cognitive abilities and what professions benefit from such skills. Counter-Strike Enhances Brain Development — A Scientific Study Modern video games have long ceased to be mere entertainment. A recent study by researchers at the University of Sheffield revealed ...

... emotional exhaustion. Sleep Quality. Screen devices emit blue light, which suppresses the production of melatonin—the hormone responsible for sleep onset. Consequently, falling asleep becomes more difficult and sleep quality declines. Concentration Abilities. Task-switching, tab-hopping, and a persistent influx of information diminish the capacity to focus on a single task. This reduces productivity and heightens the risk of cognitive burnout. Anxiety Levels. Endless scrolling through social media and comparing oneself to others can foster feelings of insecurity, anxiety, and even depression. Research indicates that individuals who spend over six hours online per day experience ...

... Training The study indicated that to achieve tangible results, individuals should engage in exercise for 4 to 18 weeks, 2-5 times a week for 50-120 minutes. This schedule allows for: Reduction in anxiety and stress levels; Improvement in concentration and cognitive abilities; Establishment of new healthy habits. Additional Benefits of Physical Activity In addition to reducing internet dependency, regular workouts contribute to: Lowering anxiety and depression levels; Increasing self-esteem and self-confidence; Developing ...

... is complex, try the Pomodoro Technique: 25 minutes of focused work without distractions, followed by a five-minute break. The ability to concentrate directly impacts your personal effectiveness. Habit 5: Unhealthy Eating Habits During Work Hours Our dietary ... ... increasing the risk of weight gain and chronic diseases. Impact on Effectiveness: Regular sleep deprivation sharply reduces cognitive functions. It becomes difficult to concentrate, memory suffers, and reaction speed drops. Working day after day in a ...