... Water and Excessive Caffeine Chronic Sleep Deprivation Due to Work Lack of Boundaries Between Work and Rest Habit 1: Sedentary Lifestyle "Sedentary work" has become synonymous with office life. Employees spend a significant portion of their day ... ... and take sips every 15-20 minutes. Daily requirements are around 1.5-2 liters of fluid, with most ideally being pure water. Alternate coffee with water: for every cup of coffee consumed, follow with a glass of water to restore balance. Avoid drinking ...

.... Alternative Approaches to Digital Detoxification Besides complete abstention from gadgets for a specific period, there are alternative methods of digital detoxification that can help reduce technology dependency: The "1:1 Rule." For every ... ... and observe how your state changes. You may find that you enjoy it and choose to integrate digital detoxification into your lifestyle.

... traditional values, such as career advancement and material success. Secondly, the rise of remote work and freelancing allows for income generation without being tethered to an office. Lastly, social media and blogs inspire Gen Zers to experiment with their lifestyles, demonstrating that alternative ways of living are possible. Why do Gen Zers Choose "Mini-Retirement"? Generation Z has grown up during an era of instability: economic crises, pandemics, climate change, and other global challenges have prompted them to reflect ...