... Improvement in concentration and cognitive abilities; Establishment of new healthy habits. Additional Benefits of Physical Activity In addition to reducing internet dependency, regular workouts contribute to: Lowering anxiety and depression levels; Increasing self-esteem and self-confidence; Developing social skills – especially in team sports; Strengthening physical health. Sports help restore the balance between digital and real-life experiences, which is particularly important in an era of total digitalization....

... postponement of important tasks. Why does this happen, and how can we combat it? Let's explore in this article. Why Do We Procrastinate? Procrastination is not merely laziness; it is a complex psychological process intertwined with emotions, fears, and self-esteem. Here are a few reasons why we delay our tasks: Fear of failure. When a task seems too difficult or significant, the fear of making a mistake can lead us to avoid starting at all. Perfectionism. We want everything to be perfect, yet this desire ...

... more easily trigger a depressive episode. Additionally, growing up alongside a mother suffering from depression affects the child’s psyche: there may be less emotional support, more anxiety, and tension in the family. This undermines the girl’s self-esteem and her ability to cope with stress. As a result, the daughter becomes more vulnerable not only to depression but also to other mental health issues. Such children are more likely to develop anxiety disorders and heightened sensitivity to ...