... can significantly improve your quality of life. Talk to close ones. Sometimes even a simple conversation can alleviate tension. Consult a psychologist. They can help you uncover the underlying causes of your anxiety. Practice relaxation techniques. Meditation, breathing exercises, and creative activities can all reduce stress levels. Anxiety should not govern your life. Mindfulness, working with thoughts, caring for the body, and limiting negative information can help you regain control and learn ...

... gadgets, then gradually increase this duration. Create Technology-Free Zones. Designate spaces, such as the bedroom, where smartphones and tablets are prohibited. Replace Digital Time with Beneficial Activities. Read books, take walks, engage in sports, meditate, or connect with loved ones. Utilize Applications to Monitor Screen Time. These tools help track how much time you spend on gadgets and can limit usage when necessary. Designate Digital-Free Weekends. Choose one day a week to entirely forgo gadgets,...