..., anxiety, and decreased productivity. Digital detoxification is a conscious withdrawal from technology for a certain period, which helps restore mental health, improve sleep, and foster in-person communication. Discover how to effectively conduct a digital detox and what practices can help reduce dependence on gadgets without resorting to radical restrictions. How Digital Detoxification Improves Mental Health In today's fast-paced world, individuals are bombarded with an overwhelming amount of information ...