... system. Habit 7: Chronic Sleep Deprivation Due to Work In the pursuit of success, individuals often sacrifice sleep. The habit of working late into the night or checking emails in the dead of night leads to chronic sleep deprivation. Gradually, the body adapts to insufficient sleep, but this "adaptation" is deceptive—health declines with each such day. Nightly rest is essential for cellular recovery, brain function, and immune system efficiency. If you sleep for only 4-5 hours instead of ...

... USD Coin (USDC)). This law forms the basis for a $250 billion stablecoin market, mandating issuers to maintain full reserves and transparency. Simultaneously, the SEC launched the 'Project Crypto' initiative—a comprehensive reform package aimed at adapting financial rules to crypto assets. The Securities and Exchange Commission is softening its stance: it has been declared that most cryptocurrencies will not be considered securities, and safe havens are being developed for projects (ICOs, airdrops,...

... for example, after brief pauses, gas supplies to the Kaliningrad region via Lithuania have resumed, and a floating LNG terminal has been employed in case of disruptions. Though these technical maneuvers do not directly affect Europe, they highlight adaptation to new restrictions. Thanks to the diversification of sources and stockpiling, Europe is entering the autumn-winter period more prepared than a year ago. Nevertheless, potential risks remain—from weather factors (a cold winter can sharply ...

... logistics: for instance, after brief pauses, gas supplies to the Kaliningrad region have resumed via Lithuania, and in case of disruptions, a floating LNG terminal is employed. Although these technical maneuvers do not directly affect Europe, they emphasize adaptation to the new constraints. Thanks to the diversification of sources and accumulation of reserves, Europe is approaching the autumn-winter period more prepared than a year ago. However, potential risks remain—from weather factors (a cold winter ...

... Russia by increasing their own production. Overall, oil companies within OPEC+ maintain a wait-and-see approach: they have already benefited from the summer demand increase, and their task now is to prevent a new oil surplus in the market by smoothly adapting to changing conditions. Russia Prolongs Restrictions on Fuel Exports The Russian refined oil product market continues to operate under limited export supplies. The Russian government previously imposed a temporary ban on gasoline exports for ...