... inflation. Excessive issuance, for example, to finance a budget deficit, can "overheat" the economy. Depreciation of the national currency. The devaluation of the ruble leads to an increase in the cost of imports—from raw materials to finished products. The rise in prices of imported goods automatically drives up the overall price level in the economy. Negative external factors. Supply shocks (global increases in oil prices, food prices, and other resources), as well as logistical issues or sanctions, can trigger accelerated inflation, even if the domestic situation is relatively stable. Inflation expectations. If the population and businesses are confident in further price ...

... "ideal" lives of others makes us fear that we do not meet expectations. High self-expectations — society promotes success, productivity, and continuous growth, leading us to feel like failures when things go wrong. However, anxiety is not a death sentence.... ..., and inactivity can exacerbate stress. Sleep — aim for at least 7-8 hours of sleep each night. Nutrition — consume more foods rich in magnesium, B vitamins, and Omega-3 fatty acids. Movement — regular walks, yoga, or sports can help lower stress ...

... improvement compared to last year amid stabilizing costs. Commentary: The casual dining chain has faced inflationary pressures from food and labor costs in recent years. Analysts now anticipate a notable EPS increase, suggesting successful menu-price enhancements ... ... know how close we are to the cycle's nadir: will there be hints of demand recovery in the second half due to increased chip production for AI and the automotive sector? If management hints that orders are beginning to rise (e.g., new requests from memory ...

... and internet service providers. Such firms are largely insulated from bankruptcy risks and exhibit good profitability due to consistent demand for these types of goods. Regardless of the economic climate, people will always spend on essentials like food, hygiene products, and medicine. These are typically their first expenditures. Also, this category sometimes includes shares in companies that mine precious metals, as the demand for gold tends to rise during crises, thereby increasing the share prices of these ...

... that the more stocks purchased, the higher the risk involved. Tereshkin recommends acquiring no more than ten types of securities, ensuring that the companies are from different industrial sectors. These may include stocks from metallurgical plants, food production companies, logistics organizations, financial institutions, and more. The key is that they must not respond identically to changes in the market or political and economic spheres. Funds should be optimally distributed across all investment ...