... exercises – running, swimming, cycling. These types of activities help develop endurance, improve coordination, and forge social connections, which reduces the desire to spend excessive time online. Optimal Duration and Frequency of Training The study indicated that to achieve tangible results, individuals should engage in exercise for 4 to 18 weeks, 2-5 times a week for 50-120 minutes. This schedule allows for: Reduction in anxiety and stress levels; Improvement in concentration and cognitive abilities; ...

... industry. The company makes a significant contribution to the country's economy by providing jobs and tax revenues. Impact on Investors: Financial Stability: Continuous development and modernization ensure stable growth of the company’s financial indicators. Dividend Policy: Polymetal adheres to a policy of regular dividend payments, making it attractive to investors. Long-term Prospects: Investments in exploration and new technologies provide long-term growth potential. Thus, Polymetal's strategic ...

... consistently benefited from significant political stability since the 19th century. Economist Thomas Sowell points out, for instance, that one dollar invested in American bonds in 1801 would be worth over half a million dollars by 2004. However, while this indicates that gold may not be the best option for long-term investments, the fact remains that gold investments can serve as an excellent refuge during times of uncertainty. Additionally, the price of gold continues to exhibit significant volatility ...

... over the long term. The average age of an investor is between 30 and 42 years, whereas just recently, this figure was 25 to 35 years. Interestingly, interest in investments is higher among young individuals aged 18-24 than among those aged 30-40. This indicates that modern youth are taking a sensible approach to personal financial planning—focusing on savings and future retirement. Among those who are "nearing retirement," only 12% are considering investments. The typical residence of an ...

... investment climate. Key Economic and Investment Events on November 23, 2024 On November 23, 2024, significant events in the economic and investment sectors took place in Russia, potentially impacting the market and investors' interests. 1. Macroeconomic Indicators: Inflation Exceeds Central Bank Forecasts: As of November 21, leading Russian economists anticipate that inflation in Russia will surpass the Central Bank’s forecast for 2024, increasing the likelihood of another substantial hike in the key ...