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How Digital Detox Enhances Mental Health
... consumption to selecting only helpful and inspiring sources.
How to Effectively Conduct a Digital Detoxification?
If you’re considering a digital detox, it’s crucial to approach it correctly to avoid discomfort and setbacks. Here are some tips:
Set Time Limits. Start with short intervals, such as two hours per day without gadgets, then gradually increase this duration.
Create Technology-Free Zones. Designate spaces, such as the bedroom, where smartphones and tablets are prohibited.
Replace Digital Time ...
Energy Market News – Tuesday, July 29, 2025: Brent around $70 amid US-EU deal, gas reserves in Europe, gasoline export ban in Russia
... similar rise likely in September. Recently, the OPEC+ monitoring committee reaffirmed its commitment to implementing agreements and hinted at a readiness to add production to prevent shortages in the autumn market. These additional volumes somewhat limit price increases.
As a result of the combined influences, the
oil market
displays relative equilibrium. Brent is holding around $68–70 per barrel, gaining upward momentum, but further increases are restrained by expectations of increased supply....
Options: Types and their Application for Investors and Traders
... can combine different options to create complex strategies to manage risk and profit in certain market conditions.
Spreads:
Spreads are a combination of options of the same type (Call or Put) with different strike prices. This strategy allows you to limit losses by sacrificing some of your potential profit.
Example:
A trader buys a Call option with a low strike price and sells a Call option with a higher strike price, reducing the overall cost of the strategy.
Straddles:
A straddle involves buying ...
Sanctions PR: What the 18th EU Sanctions Package Means for Russia
... relations.
The European Union countries have approved the 18th sanctions package against Russia. As for the domestic fuel and energy complex (FEC), the new restrictions will apply to the Nord Stream gas pipelines and the Indian company Nayara Energy Limited. Additionally, tankers that Brussels deems part of the so-called "shadow" fleet of Russia will be added to the blacklist, and we can expect a new price ceiling for Russian oil.
European Commission Vice President Kaja Kallas did not ...
Nine countries and 12,000 warheads: How the world's nuclear arsenal is distributed
... nuclear potential accumulated over decades of rivalry with the USA. Approximately 1,600 of Russia's nuclear warheads are deployed and stationed on strategic delivery vehicles (intercontinental missiles, submarines, and bombers), which is close to the limits set by the New START treaty. The remaining warheads are stored and can be deployed if necessary. Russia also has the largest stockpile of tactical nuclear weapons (short-range) that are not limited by international agreements.
Russia’s "nuclear ...