Modern lifestyles, especially office jobs, can negatively affect both health and personal efficiency. In this article, we will explore 8 harmful work habits that undermine your well-being and reduce productivity. From a lack of physical activity to constant gadget use—each of these habits can lead to serious health issues. Discover how to properly organize your workspace, adopt healthy habits, and protect yourself from potential illnesses. Follow ...

... had only 30 employees. Everyone worked with their own customer databases in Excel files. There was almost no control over the work of managers and logisticians. As a result, the company incurred high costs. The prices at which managers actually sold products and the terms under which logisticians negotiated with carriers were known only to them. We had few clients, and therefore, small revenue. Due to the large volume of manual labor, the overall efficiency of the company remained very low. But ...

... pressure and hints at measures against China following India. Simultaneously, global oil prices remain relatively stable in the mid-$60 range per barrel, reflecting a balance between risks and OPEC+ efforts. In Russia, exchange prices for petroleum products have reached historic highs despite a ban on fuel exports and subsidies – the government is preparing new steps to stabilize the domestic market. Europe is rapidly filling its gas storage facilities for winter, utilizing the influx of LNG and ...

... fuel prices (RIA Novosti). Expert Sergey Tereshkin proposed a series of measures to stabilize fuel prices in Russia. He noted that it is necessary to reduce the costs for oil companies, including lowering Russian Railways' tariffs for transporting oil products. Tereshkin also suggested a partial reduction of excise taxes, which would save about 250 billion rubles per year. These steps could help alleviate pressure on retail prices, especially for high-octane fuel, which continues to rise due to infrastructure ...

... densely populated regions, including Moscow, St. Petersburg and large cities of Siberia. Own logistics network 13 distribution centers, ensuring uninterrupted supply of goods. Own vehicle fleet to optimize delivery and reduce costs. Private labels (PL) Products under the Lenta brands cover many categories: food, household goods, clothing. This allows the company to maintain competitive prices and increase margins. Key investment areas Expansion of the store network In 2023, Lenta opened 50 new stores,...