... production of melatonin—the hormone responsible for sleep onset. Consequently, falling asleep becomes more difficult and sleep quality declines. Concentration Abilities. Task-switching, tab-hopping, and a persistent influx of information diminish the capacity to focus on a single task. This reduces productivity and heightens the risk of cognitive burnout. Anxiety Levels. Endless scrolling through social media and comparing oneself to others can foster feelings of insecurity, anxiety, and even depression. Research indicates that individuals who spend ...

... prevention against spine and muscle pain. Habit 3: Lack of Breaks Throughout the Day Many believe that working without stopping indicates efficiency. In reality, the absence of short breaks is a harmful habit that negatively impacts both health and productivity. Hours spent staring at a computer without pauses place a massive strain on the eyes, leading to dryness and a burning sensation, diminishing visual acuity. By the end of the day, tired eyes and head can hinder full capacity work. Additionally, the brain also needs a break. Without breaks, stress levels rise, and individuals tend to become mentally exhausted faster. Impact on Effectiveness: Without rest, attention wanes, and the likelihood of errors increases. A ...

... strategy for such companies typically includes increasing the share of “transparent” business, completing marketing studies, and strengthening the balance sheet. A significant portion of the IPO proceeds is expected to be directed towards expanding production capacities and R&D. For instance, “Ozon Pharmaceuticals” stated its intention to use the raised funds to implement its long-term strategy and reduce debt burden. Additionally, issuers promise to adhere to market principles: a lock-up period for major ...

... Kirishinefteorgsintez refinery owned by Surgutneftegas ( KINEF ), the second-largest enterprise in Russia with an oil refining capacity of 21 million tons per year. The plant has always been a major exporter and producer of gasoline. According to Titov,... ... at 'Kirishin' [KINEF]. Thus, the export ban was implemented for one month," says Titov. KINEF is a major supplier of oil products for St. Petersburg, as well as the Leningrad, Novgorod, and Pskov regions. Manual Control Last year, the Russian government ...

... assessing the outlook of the raw materials sector. RusHydro – Russia's largest hydropower company, operator of dozens of hydropower plants. By the week's end, operational results from RusHydro for Q2 are expected, detailing electricity generation and capacity utilization. Spring and early summer 2025 were marked by unusual weather: floods in the Far East and Siberia might have increased hydropower generation, while drought in the European part reduced production. Investors will evaluate how these factors impacted the overall generation volume and company revenue. Stable or growing metrics will indicate resilience in the energy sector and effective water resource management, while decreased output will ...