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How to Overcome Anxiety and Live in the Present
... future — we worry about things that have not yet happened. It is crucial to learn how to return to the present moment.
Practice grounding — focus on your breathing, feel the touch of your hands on a surface, and listen to the sounds around you.
Limit news consumption — check the news 1-2 times a day instead of endlessly scrolling through your feeds.
Engage in real activities — pursue hobbies, spend time with loved ones, and engage in physical activity to shift your focus away from anxious ...
Diesel Lives On: The Role of Diesel Engines in the Age of Electric Vehicles
... electric vehicles. The goals are ambitious:
Reducing carbon emissions.
Decreasing dependence on fossil fuel sources.
Combating air pollution in major cities.
However, the global electrification of the fleet faces a number of challenges:
Infrastructure limitations: Lack of charging stations, especially in remote areas.
Cost and accessibility: Electric vehicles remain expensive, limiting their widespread adoption.
Raw material resources: Battery production requires rare metals such as lithium and cobalt,...
Why Does Business Need Authority in Managing Monetary Policy?
... been actively pushing for changes in the country's monetary policy, calling for the government to be given the right to influence the Central Bank's decisions. The high key rate, which has reached 21%, puts companies in front of a difficult choice, limiting access to financing for investment and development. In this article, we will discuss how the proposal to change the law on the Central Bank may affect the Russian market, what prospects it opens up for investors and businesses, and what risks ...
Gas Supply Risks for Europe This Winter
With winter approaching, Europe faces potential gas supply disruptions due to reduced Russian imports and global energy market instability. This article explores the main causes of these risks, including limited LNG availability and geopolitical challenges. We also look at the EU's response—expanding LNG imports, building strategic reserves, and improving energy efficiency—to ensure energy security. As founder of Open Oil Market, I emphasize the importance ...
Prices for Escort Services in Moscow on New Year's Eve Increased Fivefold: Reasons and Trends
... "Scrooge" figures emerged—wealthy but single men willing to spend substantial amounts on companionship.
Why Are Prices Rising?
Seasonal Demand: New Year is a time when many seek special experiences and unique offers, increasing demand for services.
Limited Supply: Despite high demand, some professionals chose to stay home unless sufficiently profitable offers were made. This creates scarcity and, consequently, rising prices.
Additional Services: Some providers offer unique options like preparing ...